The saying, “Healthy eating is a way of life,” does not just apply when we talk about staying young and healthy armoured from chronic diseases. Healthy eating is also a catalyst in growing and to maintain radiant healthy hair.
Some of the most essential foods that help maintain radiant healthy hair:
Sweet potatoes to treat and fight dull locks
If your locks are losing their natural state of shine and becoming dull, trust sweet potatoes to do the Lord’s work. Sweet potatoes are filled with the antioxidant -beta carotene. Your body turns beta carotene into vitamin A. Even better, Beta carotene can also be found in other vegetables (orange in colour) and is known to restore shine and radiance, getting rid of dullness. Just the remedy you need without spending more money in expensive products.
You might be interested: Top 10 Essential Oils for Nourishing Natural Hair!
Your hair stubborn in growing? Try adding eggs to your diet
Talk about simple and affordable ways to solve hair problems. Eggs are known to contain a B vitamin called biotin that stimulates hair grow. Therefore, the vitamin helps in restoring hair and keeping the hair growing healthily.
Another effective option is Greek yoghurt. Known to contain vitamin B5 (known as pantothenic acid), the yoghurt helps restore thinning hair and stimulate growth. Furthermore, The pantothenic acid helps with blood flow to the scalp and hair growth. Which is why you will find most hair growth product contains it as ingredient.
Add lean poultry for thickness
The beautiful thing about this is that, almost everyone loves poultry. Whether you like having chicken or turkey, you are on the right track. The right protein options as they contain less saturated fat unlike other meats like pork and beef. Protein keeps hair thick and full.
Are you a fan of sea food? Well, if yes, your hair thanks you for the zinc. Specifically, crabs, oysters, and lobsters. Without zinc in our diet, we set our hair for major hair loss. Your hair needs zinc to help keep your hair full and thick.
Maintain radiant healthy hair with Kale
The right green choice for fighting brittle hair, treat hair-breakage, scalp and keeping hair moist. It contains vitamin A, iron, beta carotene, folate, and vitamin C. This combo is perfect to maintain radiant healthy hair. If you do not have this option in your cupboard, spinach is just as effective.
Remember, a balanced diet is essential. So, enjoy food knowing it plays a huge role in keeping your hair super healthy. Of course, using the right products is the way to go. Order the best hair products at Sheer Elegance.
Lastly, that balanced diet does amazing things for your skin and body.